What is a Postpartum Doula?

A Postpartum Doula is a supportive caregiver during the perinatal period. I provide assistance based on what you need from me in the present moment. While it is my goal to set the whole family up for success, my main concern is caring for the mother. When the mother feels supported, the rest of the family often feels more connected, grounded, and at ease.

As a Postpartum Doula, I offer a helping hand, a listening ear, and a caring heart. I take care of you so that you feel more able to care for your own loved ones. I try to fill up your cup, for I know you can often feel drained and overwhelmed. I provide relief so that you can breathe again.


More Flow, Less Fuss

  • Setting you up: making sure you always have something to drink, a snack, and clean sheets on your bed

  • Light cooking: snacks, organize fridge and food for quick eating, make and freeze smoothies

  • Light cleaning and chores: laundry, sweeping, vacuuming, general wipe downs, dishes


Care, Compassion, Connection

  • Making it possible for you to have time to yourself to sleep, bathe, meditate, work from home, call a friend, eat, etc.

  • Hold space for you to share about your experiences

  • Help you find resources outside of the home, i.e.: support groups, doctors, therapists, etc.


Baby Love

  • Teach you basic infant massage

  • Show you babywearing techniques and safety

  • Baby soothing: rocking, feeding, bathing, putting to sleep

  • Feeding support: bottle feeding and breastfeeding